Finding Calmness In An Anxious State

Finding Calmness In An Anxious State

Hi all, You might want to grab a cuppa before reading this post as its a long one! I've been doing a lot of reflecting recently on how anxiety can creep up on you when you least expect it. I've recently had an experience that generates anxiety within me (forms,...
My Thoughts On Colour Therapy For Depression

My Thoughts On Colour Therapy For Depression

I just did a quick Google search to look at what's new in colour therapy with depression and was really surprised to find only 4 results for such an important issue, especially when you consider depression is often one of the key symptoms relating to negative stress....

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