Services

1:2:1 Coaching & Coaching Programmes

1 2 1 Coaching

1:2:1 Initial Spark Coaching

We have all clung to something that feels safe even though we know it isn’t.

The purpose of our brain is not to make us happy.  As a matter of fact our brain’s job is to hold on to stress and anxiety, because that keeps us safe. Familiarity is safe.

That’s why, even though you know what you should do, it’s too much effort to take the steps you know you should to get to joy, confidence, self-assuredness, inner calm and freedom.

So you carry on as normal.

And deep inside you feel that burnout increase, chaos continue and still no time for you- in the hope that things might just get better.

But they dont.

You repeat the same day you had yesterday. You wake up with the fear- the dread in your stomach, the lacklustre walk to the bathroom.

On the outside you show your beautiful smile, attend to all the things you have to attend to because you are that person everyone relies on and everyone knows just how well you do your job.

And deep inside you feel sad, and out of control.

But one day your inner voice shouts a little louder.

‘What about me?’  ‘I want more than this’  ‘There is more to life than this.’

Is this day today?

What if you could have that clear sense of purpose?

  • Know who you are?
  • Chart that clear path?
  • Feel appreciated and organised?
  • Have time for your unique you?

What if you allow that little voice to become a loud lighthouse guiding you to your perfect shore?

We all need a lifeboat sometimes, when we feel lost at sea.

Drowning.

In 2012, when the consultant told me I had leukaemia, I felt that I was drowning in a sea of fear and despair but I discovered the power of coaching and self-healing.

My learnings taught me how to live a beautiful life and gave me a very special wisdom and the heartfelt desire to share that healing with you.

I hold a Master’s degree Mental Health, which has given me an incredibly rewarding career in social work, higher education and research. Intellectually I knew that I had the mental capacity and the will to reclaim my wellness. I also knew that I had many knowledge gaps.

So, determined to become well again, I investigated various energy therapies and those that were most effective for my own personal healing were:

·         CBT

·         Life Coaching

·         Reiki

·         EFT

·         Colour Psychology

  • Holistic Therapies

Having personal experience of their amazing powers,  I ltrained in them and wove them together with sociological and psychological models to develop my proven, unique philosophy of wellness which will lead you to a dynamic, conscious state of awareness:

·         Clarity

·         Confidence

·         Calm

·         Wellbeing

My programmes do get you to emotionally dig deep yet the experience is joyful, empowering and nurturing, and the results feel effortless.

You’ll emerge calm, peaceful, and clear headed.

Happy and directed to your own destiny.

Joyful, liberated, free.

Released of all burden and excited to step into your clarity, confidence, and inner calm.

The 1:2:1 session can be in my lovely tranquil healing space or can be done online and it will help you re-find you.

Help you rediscover your purpose.

Help you in your becoming.

 

By the end of the 2 hour session you’ll have a clear sense of:

  • who you really are
  • what you really want
  • why you want it
  • what is holding you back
  • what will move you forward

I look forward to sharing with you your lighthouse moment.

Helping you reach your perfect landing point to charter your new course.

 

Awaken

Following your 1:2:1 session, you are perfectly placed to begin your journey of awakening.

Your first exhilarating steps into your new way of being and the start of your return to your unique authentic self.

And then you have a wobble.

Something happens and suddenly your new found confidence is lost and you fall back into old habits, you get a bit confused. Your path seems less clear.

It’s natural. Great leaps forward also attract resistance….it’s just the Law of Cause and Effect.

You’ve just not yet got the tools to help you sail over those waves consistently, so at the moment you are just getting caught up in them.

Awaken can help you sail to peaceful waters, create that oasis of calm, hold that sacred inner space, return you back to you.

Awaken gives you the beautiful mix of group and individual coaching and energy work to get to the root cause of:

  • your stress
  • feelings of overwhelm
  • anxiety
  • not good enough
  • imposter syndrome
  • internal saboteurs
  • wounded healers

Once you have completed Awaken you will:

  • Drop the old patterns and behaviours that no longer serve your unique you
  • Align with your inner self
  • Begin conscious co-creating
  • Cultivate self-mastery
  • Utilise zonal focus

This online course provides you with a lifelong energy toolkit so that you’ll be able to face whatever is heading to you and embrace it confidently, calmly and purposefully, knowing you have the skills, techniques and knowledge to navigate your way successfully.

Over the 31 days you will experience:

  • 1 x 30min  1:2:1 coaching session
  • 2 x 1 hour group coaching sessions
  • Private Facebook group giving you the opportunity to share experiences, receive support and inspiration from me and members
  • Mini video tutorials explaining particular techniques or methods
  • Awaken workbook giving you a range of energy techniques and methods that you can implement at any time in any situation

The Awaken programme runs twice a year (January & June).

 

Awaken
Forest Image for packages

Odyssey To You

You are well on your way to your inner calm and confidence is oozing from you. You appreciate and use your energy toolkit to help you in your daily navigation.

But you feel as though you are doing this journey alone and you want to be sharing your successes with like-minded people.

And you want to create your longer term goals and outcomes and have someone who will help you maintain your focus and accountability.

It’s as if the Universe conspires against you.  Just as you identify your goals and charter your course,  something falls in front of you that requires your attention and before you know it you have drifted off course before you have even started.

So you get downhearted.

You begin to wonder if your goals really are that important when all these other things are demanding your attention.

And there is no one there to really push you, to motivate you, to hold you to account, and to inspire you.

Yet.

What if ….

  • the Universe was just dropping by a quick check to really test that this is what you want?
  • the distractions were a dry-run to see if you have the skills and techniques to navigate and stay on course?
  • it was the final push of resistance so that you begin to push through and claim your own Odyssey?
  • you could draw upon the coaching tips, energy skills and knowledge to help you navigate to your dream destination?

Odyssey To You gives you the opportunity to set your course into your own chartered waters and helps you navigate these successfully so that you reach your desired destination.

Odyssey To You provides a 3 month programme of individual 1:2:1 advanced coaching combined with deep energy work to help you:

  • identify and plot your desired course
  • stay in zonal focus and inner alignment
  • retain your inner calm, confidence and clarity whilst navigating complex situations and experiences
  • recognise and respond effortlessly to shadow energy layers so that you do not get bogged down or caught up in them
  • develop zen-like mastery of emotions and utilise their energy signatures to achieve your goal success

Odyssey To You is online but with realtime 1:2:1 individual and group coaching sessions. Over the 12 weeks you will experience:

  • Weekly modules (12 in total)
  • 6 x 1 hour 1:2:1 coaching sessions
  • 6 x1 hour group coaching sessions
  • Weekly  45min zoom catch-up/q & a
  • Private Facebook group giving you the opportunity for accountability, vision and goal planning, energy methods and philosophy of wellbeing techniques
  • Odyssey To You Reflections Workbook

Each Odyssey To You runs twice a year and is limited to 25 people per programme as this is bespoke and unique to you and your journey. 

Overview

Awaken

Online course over 31 days

  • 1 x 30 min 1:2:1 coaching session
  • 2 x 1 hour group coaching sessions
  • Private Facebook group giving you the opportunity to share experiences, receive support and inspiration from me and members
  • Mini video tutorials explaining particular techniques or methods
  • Awaken workbook giving you a range of energy techniques and methods that you can implement at any time in any situation

Each Awaken runs twice a year (Jan & June). To pre-register your interest go here.

Odyssey To You

Online 12 week programme  with reall-time individual 1:2:1 and group advanced coaching combined with deep energy work

  • Weekly modules (12 in total)
  • 6 x 1 hour 1:2:1 coaching sessions
  • 6 x1 hour group coaching sessions
  • weekly  45min zoom  group catch-up/q & a
  • Private Facebook group giving you the opportunity for accountability, vision and goal planning, energy methods and philosophy of wellbeing techniques
  • Odyssey To You Reflections Workbook

Each Odyssey To You runs twice a year (March & September) and is limited to 25 people per programme. To pre-register your interest go here.

Testimonials

What They Say

stars

Carol Hadfield

I had a colour coaching session today with Lana. she made me feel at ease and helped me move on. I feel energised and have a clarity I didn’t have. Lana has a wonderful way of helping you find your way. Highly recommended. Thank you Lana

Personal Stylist, Cardiff

Sarah Angel

“Sorry so late Lana Morris, your reading of colours was amazing, thank you so much x it opened my eyes to a few things and released some blocks ♥️♥️♥️♥️♥️♥️♥️♥️♥️”

Camarthenshire

Christina Littlejohns

Lana launched her Awaken programme a week prior to returning to work properly after the disruption of Covid and my own personal anxieties were also high, so both combined was certainly overwhelming! From the very beginning of the programme, the daily theory and activities to engage with kept me focused on self care whilst reducing my anxiety. The programme helped me to identify where I had major blocks and unhelpful thought processes and patterns which were repetitively playing out in my life, contributing to and keeping me in anxiety. Through the group and 1:1 coaching, I’ve really learned how to effectively channel that anxiety to help myself & how it is sometimes necessary. I now have my own personalised road map and toolbox of strategies to draw from daily. My anxiety has reduced significantly and the more that if I continue to practise the strategies and use the tools regularly, the less and less anxiety is affecting me. I had never realised how simple and straightforward it could be to overcome something I have battled with for as long as I can remember! I’m so grateful to Lana for creating this programme – it is worth it’s weight in gold! Thank you so much for your kindness, support and wisdom throughout!”

Come On In

Treat Yourself to a Relaxing Energy Membership Package

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