Services

Burnout, Stress & Anxiety Coaching Packages 

1 2 1 Coaching

The Coaching Packages

Three packages for three key areas:

  • I Am Not My Anxiety
  • Life On The Fence At A Crossroads
  • Through The Dark Night of The Soul

In 2012, when the consultant told me I had leukaemia, I felt that not only was I at the end of the road, but I was tired of having to pick myself up again. I know what it is like to feel like I gave my all consistently, highly performed,  and yet came away exhausted, depleted, anxious, overwhelmed, grieving and angry.

Basicially I was in crisis.

I discovered the power of coaching and self-healing utilising some WooWoo, some great teachers and mentors, and my bestest ever coach- my intuition.

I’ve learned how to utilise my special wisdom and the heartfelt desire to share that healing with you.

My Master’s degree in Mental Health, gave me an incredibly rewarding career in social work, higher education and research. 

After getting over the initial crisis I became determined to become well so investigated various energy therapies 

  • CBT
  • Life Coaching
  • Reiki
  • EFT
  • Colour Psychology
  • Holistic Therapies

The combination worked.

I trained in all except CBT, and wove them together with sociological and psychological models to develop my proven, unique philosophy of wellness which will lead you to a dynamic, conscious state of awareness:

  • Clarity
  • Confidence
  • Calm
  • Wellbeing

My packages and programmes are designed to get you to emotionally dig deep yet the experience and support you’ll receive is fun, empowering and nurturing, and the results feel effortless.

You’ll emerge calm, peaceful, and clear headed.

Happy and directed to your own destiny.

Joyful, liberated, free.

Released of all burden and excited to step into your clarity, confidence, and inner calm.

You’ll sleep better, stop comfort eating, or not eating enough, you’ll stop overanalysing, you’ll stop being tearful and you’ll be able to reconnect without feeling overwhelmed.

I can help you refind the confidence to trust your intuition, your body, your spirit.

You can reach your perfect landing point to charter your new course.

 

I Am Not My Anxiety

8 month package

  • Initial session 90 mins coaching call (virtual)
  • Addition 1 hour coaching calls (7 in total)
  • Email newsletter
  • Monthly Video note
  • Bespoke Calm Meditation (45 min recording) unique to you

Fee: £1379 (talk with me about payment plans)

This package is for you if you are experiencing tearfulness, detachment, anger & resentment , burnout, stress & anxiety, feeling wobbly, emotionally fragile, anxiety & panic attacks and depression .

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Life On The Fence At A Crossroads

4 month package

  • Initial session 90 mins coaching call (virtual)
  • Addition 1 hour coaching calls (3 in total)
  • Bespoke Clarity Meditation (45 min recording) unique to you

This package is for you if you are mentally and emotionally sitting on the fence totally indecisive, fearful that you might make the wrong decision, tearful, confused, overwhelmed and angry.

It’s time to push you off the fence and we’ll face the crossroads together!

Fee: £679

Through The Dark Night Of The Soul

12 month package

  • Initial session 90 mins coaching call (virtual)
  • Addition 1 hour coaching calls (11 in total)
  • Email newsletter
  • 2 Bespoke Meditations (45 min recording) unique to you
  • Monthly Video note
  • Weekly reminder

Fee: £3,333 (talk with me about payment plans

This package is for you if you are: deep in anxiety, depression, weight issues. lethargy, repetitive negative thinking, sleeping to block out the world, exhausted, frenzied activity, over thinking, over analysing, isolating from friends and family, feeling as though there’s no light in the tunnel.

So if you feel like you don’t know whether you’re on your ass or your elbow I am here to help you navigate through so that you come into your light with true knowing of who you are, and having transformed into who you were meant to become.

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Testimonials

What They Say

stars

Carol Hadfield

I had a colour coaching session today with Lana. she made me feel at ease and helped me move on. I feel energised and have a clarity I didn’t have. Lana has a wonderful way of helping you find your way. Highly recommended. Thank you Lana

Personal Stylist, Cardiff

Sarah Angel

“Sorry so late Lana Morris, your reading of colours was amazing, thank you so much x it opened my eyes to a few things and released some blocks ♥️♥️♥️♥️♥️♥️♥️♥️♥️”

Camarthenshire

Christina Littlejohns

Lana launched her Awaken programme a week prior to returning to work properly after the disruption of Covid and my own personal anxieties were also high, so both combined was certainly overwhelming! From the very beginning of the programme, the daily theory and activities to engage with kept me focused on self care whilst reducing my anxiety. The programme helped me to identify where I had major blocks and unhelpful thought processes and patterns which were repetitively playing out in my life, contributing to and keeping me in anxiety. Through the group and 1:1 coaching, I’ve really learned how to effectively channel that anxiety to help myself & how it is sometimes necessary. I now have my own personalised road map and toolbox of strategies to draw from daily. My anxiety has reduced significantly and the more that if I continue to practise the strategies and use the tools regularly, the less and less anxiety is affecting me. I had never realised how simple and straightforward it could be to overcome something I have battled with for as long as I can remember! I’m so grateful to Lana for creating this programme – it is worth it’s weight in gold! Thank you so much for your kindness, support and wisdom throughout!”

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