1 2 1 Coaching


Coaching is bespoke and carefully crafted to each person. By the end of the sessions you’ll be able to

  • sleep better, stop comfort eating, or not eating enough
  • hit your goals
  • step out of overwhelm
  • find mental and emotional calmness
  • have a sense of peace and clarity
  • feel more confident
  • improve you relationships
  • as though you won’t need to be anxious about anything, ever again

I can help you refind the confidence to trust your intuition, your body, your spirit.

You can reach your perfect landing point to charter your new course.


Individual Coaching – Intensive or Paced

12weeks or 12-month package

  • Initial session 90 mins coaching call (virtual)
  • 1-hour coaching call per week or month depending on your pace (11 in total)
  • Access to a private group
  • 3 Bespoke Meditations (45 min recording) unique to you
  • Monthly Video with checklist
  • Weekly accountability reminders
  • Access to discounted courses

£7999 or  12 monthly Payments of £734

This package is for you if you are: exhausted, frenzied activity, overthinking, overanalyzing, isolated from friends and family, feeling as though there’s no light in the tunnel, feeling lost, loss of identity, loss of confidence, and know that you are super capable but you feel as though you’ve lost yourself, feeling as though your health and wellbeing is out of control and it’s affecting you, how you do business, how you want to do business, and how to flow and grow in business.

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What They Say


Debi Richens

I would highly recommend any time spent with Lana, you will come away with a profound sense of change that is so uplifting. Lana is easy to relate to, and with her years of amassed knowledge and skill, she will swiftly be able to tune in and get to the nub of your problem.”

Advanced Grief Recovery Specialist & Emotional Resilience Coach, Swindon 

Rebecca Cleverly

Working with Lana has really helped me to shift my mindset from one of anxiety and low self-esteem to a place of confidence and self-compassion.

The Awaken Programme provided me with a toolkit to face my anxieties and shift any negativity that was holding me back in life.

Having daily exercises really helped me to build positive habits into my daily routine, which has helped to keep me grounded and focussed.

My time with Lana has enabled me to shift my anxiety and self-doubt to achieve my goal of starting my own business, something I have wanted to do for years but never had the confidence to pursue!

Thank you Lana ❤️ “

Former Administrator now Cake Business Owner, Camarthenshire

Christina Littlejohns

Lana launched her Awaken programme a week prior to returning to work properly after the disruption of Covid and my own personal anxieties were also high, so both combined was certainly overwhelming!

From the very beginning of the programme, the daily theory and activities to engage with kept me focused on self-care whilst reducing my anxiety.

The programme helped me to identify where I had major blocks and unhelpful thought processes and patterns which were repetitively playing out in my life, contributing to and keeping me in anxiety.

Through the group and 1:1 coaching, I’ve really learned how to effectively channel that anxiety to help myself & how it is sometimes necessary. I now have my own personalised road map and toolbox of strategies to draw from daily.

My anxiety has reduced significantly and the more that if I continue to practise the strategies and use the tools regularly, the less and less anxiety is affecting me. I had never realised how simple and straightforward it could be to overcome something I have battled with for as long as I can remember!

I’m so grateful to Lana for creating this programme – it is worth it’s weight in gold! Thank you so much for your kindness, support and wisdom throughout!”

Teacher, Camarthenshire

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