Clarity| Confidence | Calm
AWAKEN
the groundbreaking 31 day programme to reduce your anxiety, create your personalised Roadmap to Calm and transform you from anxious to confident
Anxiety

Banish Anxiety
Awaken
You would love that inner calm, peace and feel centered.
You want to be able to face any situation with a quiet, still confidence that you can handle anything that comes your way.
You value- and crave- clarity and clear decision-making. And you’re highly organised, supremely empathic, incredibly caring, and amazingly compassionate. You have an attention to detail that most people envy, and you are able to multitask in a way that would leave most people in awe.
You have an uncanny ability to understand what other people are feeling even if they don’t tell you directly. Yet when you sit with them, they will tell you everything that they are going through.
That’s your true you.
But that is not what you are feeling right now.
You have been anxious for so long that you can’t remember what its like to be calm and confident. You want to remove the anxiety that’s been holding you back from your absolute success, confidence and clarity.
And you worry that you’re always going to feel like this, that nothing is going to change your situation and that you’re not sure that you have the energy to keep searching.
It’s absolutely within your grasp. You just have to AWAKEN.

Peace, Calm & Clearsighted
It’s within reach
It’s time for you to feel calm, collected, poised, and supremely centered within yourself. You deserve to feel peaceful and relaxed, without the terrifying stomach lurch, acid reflux, sleeplessness and obsessive overthinking.
What would it feel like to wake up without your stomach in knots, without feeling clammy and already feeling dizzy and wondering how you’re going to get through the day?
Imagine that you are waking up with a smile on your face, having complete clarity and looking forward to your day knowing you can deal with whatever your day throws at you.
You living the life you actually dared dream before anxiety took away your emotional and mental freedom.
I know you have a beautiful dream, but up until now you’ve not dared to dream it because you can’t see your way through the churning emotions and constant worry.
I know that you’ve tried different approaches to get out of your anxiety but you’re just not getting traction or success with them, and you’re going from technique to technique in the hope that just something will work.
And you worry that you’re always going to feel like this, that nothing is going to change your situation and that you’re not sure that you have the energy to keep searching. You’ve probably tried every gadget, pillow spray, blanket, talking therapy and phone app yet it’s just not working for you.
It’s ok. It’s not your fault. You’ve been doing the best you can with the resources you have and struggling to keep going. But it’s come at such a personal emotional cost. And I know that you’re tired, exhausted and really wondering if you can dig any deeper than you have been doing.
Believe me, 30 years working with people, having a mental health professional background, and experiencing high functioning anxiety in my early adulthood, and I totally understand where you’re at right now.
But did you know that you can have your dream, you can have your confidence, clarity and soothe your anxiety in such as way that it no longer holds you back from living the live you imagined?
It’s all here in AWAKEN. A 31 day programme designed to not only soothe your anxiety but is full of proven techniques, easy to follow steps and a clear roadmap.

Calm

Banish Anxiety
Awaken- 31 days from anxiety to clarity, confidence & calm
In this 31 day online programme with group coaching and individual coaching support you will:
- Learn the best up-to-date tips, strategies and techniques
So that you don’t have to spend endless hours going to hundreds of websites, youtube videos, blog posts, and podcasts to find the things that actually work
- Learn to recognise your anxiety triggers
So that you can immediately respond to prevent getting into anxiety in the first place
Learn to respond to your anxiety as you’re in it
So that you can immediately and discreetly self soothe yourself to an inner calm, balance and poise

31 days to calm & confidence
It’s here, it’s ready for you



Relax

Rebalance

Rejuvenate

Retreat

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