Tired of Feeling Anxious, and stressed?
AWAKEN
Your personalised roadmap to calm programme in just 31 days
No More Anxiety

If you’ve changed beyond all recognition
Wake Up!
Before I tell you all about this life-changing 31-day programme, let me tell you exactly who this is for.
This is for you if you’re smart, funny, introverted, discreet, honest and ethical. It’s also for you if you are highly attuned to other people and really ‘get’ where they’re at in life.
You have this uncanny ability to understand what other people are feeling even if they don’t tell you directly. Yet when you sit with them, they will tell you everything that they are going through. You are their confidant and they instinctively know that they can trust you.
You’re highly organised, supremely empathic, incredibly caring, and amazingly compassionate. You have an attention to detail that most people envy, and you can multitask in a way that would leave most people in awe.
But here’s the problem.
You absorb others’ stress and anxiety, like a dry sponge. You soak up atmosphere’s, other peoples’ energy, and emotion.
And because you’re the calm, collected and sensitive ‘go-to’ person, you’re bombarded with other peoples’ stuff all the time.
Then you get home and you are bombarded with the home stuff too. The dog that’s been sick on the carpet, the dripping tap, the tumble-dryer that’s just stopped tumbling, and the children who need reassurance that the school project is going to be great.
So in a short period of time, you feel overwhelmed, burnt out, anxious and exhausted. Over time it has left you with reduced confidence and wondering if this is all there is to life.
Short-term relief like the bottle of wine in an evening, the chocolate bar, a bubble bath, pillow spray, and mantras are only offering you temporary relief.
As soon as you’re back either at work, home, commuting, or having the in-laws over, you’re pretty quickly back in that space of stress and overwhelm. Anxiety really begins to eat away at your composure and confidence.
So there is absolutely something that you can do to turn this all on its head and emerge, calm, peaceful, relaxed, and confident.
Join me on AWAKEN!
31 days to stop you from taking on all that stuff that isn’t yours and start living your life on your terms; happy, calm, and confident.







why this programme & why now?
Right Now Is Your Time
When you are out of alignment and stress and anxiety are beginning to engulf you, it’s time to take action.
Returning to calm, hearing yourself think, and feeling into your own inner being means that you make clear-cut decisions confidently and you become your best self.
Strong, sure, still, and living the life you want.
Finding a clear path to navigate that gives you traction and success. Moving away from technique to technique in the hope that just something will work to an easily applied, overarching roadmap unique to you.
Instead of struggling to keep going and feeling tired, and exhausted, you’re clear-headed, vibrant, confident, and calm. Your energy is steady, strong, and replenishing itself easily.
No more exhaustion, stomach-churning, or worry.
Having 30 years working with people, a mental health professional background, living with a chronic illness, and experiencing high functioning anxiety in my early adulthood, I totally understand where you’re at right now.
I’m here to tell you that you can have your dream and you can live your best life. So instead of pushing forward, feeling all sorts of resistance, and finding yourself even more exhausted, stop, breathe, and give yourself the gift of 31 days to get out of anxiety and into calm.

Calm

Banish Anxiety
Awaken- 31 days from anxiety to clarity, confidence & calm
This 31 day online programme has already received lots of amazingly positive feedback. It includes individual and group coaching and it will give you:
- The best up-to-date tips, strategies and techniques
So that you don’t have to spend endless hours going to hundreds of websites, youtube videos, blog posts, and podcasts to find the things that actually work
- Learn to recognise your anxiety triggers
So that you can immediately respond to prevent getting into anxiety in the first place
Learn to respond to your anxiety as you’re in it
So that you can immediately and discreetly self-soothe yourself to inner calm, balance, and poise. So if this is something of interest to you then get in touch

31 days to calm & confidence
It’s here, it’s ready for you



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